Fitness Classes
Butts & Guts: In this abs class with attitude you will focus on your abdominals, back and butt!
Muscle Challenge: This class will strengthen and tone every part of your body. You will utilize weighted-exercises and core-strengthening to give you that overall body toning you need.
Silver Sneakers® Yoga Stretch: Ready, set, breathe! This class utilizes a chair or mat to stretch and lengthen your body and includes breathing exercises. We finish the class with a brief meditation, leaving you feeling refreshed and renewed.
SilverSneakers® Muscular Strength & Range of Movement: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. This workout includes hand-held weights, elastic tubing with handles, a SilverSneakers resistance ball, and a chair for seated and/or standing support.
Stay F.I.T.: Offers you a variety of high-energy, low-impact aerobics, kickboxing and body-toning all in one class.
Please be sure to bring water to all classes!